"I even have my husband, unknowingly, eating the Younger You Diet!"
The Younger You course piqued my interest for personal and professional reasons, as I always love learning new healthy titbits, both for myself and to share with patients (as a paediatric dentist).
The way Cheryl presents this information is very approachable for anyone, you don't need a scientific background to understand the research that she shares.
As a female in my mid-40s, there was great insight into hormones and the role they play, and how to counteract and "age gracefully".
It increased my awareness for how diet can truly change and improve our quality of life. I've always eaten healthy and as an ex-collegiate athlete, I believe firmly in physical activity, but this is additive and easily adaptable into any lifestyle.
I share things all the time with friends and neighbours that I learned from Cheryl. And I even have my husband, unknowingly, eating the Younger You Diet!
If you're even mildly curious, I would highly recommend this course! Great for newbies into the health and wellness world but also for those hardened health nuts like myself.
- Amanda Sengel, Georgia, USA